Public field trips at Fitness Crossroad
Repeats every week until Wed Feb 27 2019 except Wed Jan 30 2019.
Wednesday, January 23, 2019 - 10:45am - 11:45am Strength Training for Teens canceled for Wed 30 Jan due to extreme cold. This 6-week session extended to Wed 27 Feb to make-up for the missed class.
Instructed by Certified Personal Trainer Kelsey Brodt, the class will cover proper form and technique for strength training, cardiovascular conditioning, flexibility, and gym etiquette.
Class formats will vary for each 6 week series. Specific individual goals will be addressed throughout but flexibility is encouraged.
Students should...
Wednesday, January 16, 2019 - 10:45am - 11:45am
Strength Training for Teens canceled for Wed 30 Jan due to extreme cold. This 6-week session extended to Wed 27 Feb to make-up for the missed class.
Instructed by Certified Personal Trainer Kelsey Brodt, the class will cover proper form and technique for strength training, cardiovascular conditioning, flexibility, and gym etiquette.
Class formats will vary for each 6 week series. Specific individual goals will be addressed throughout but flexibility is encouraged.
Students should...
Repeats every week until Wed Jan 09 2019 except Wed Dec 26 2018.
Wednesday, January 9, 2019 - 10:00am - 11:00am Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
Each class starts with a short treadmill run to warm up (sometimes we run outside instead). Then for the first part of class, the teens all learn together how to properly and safely exercise, that might be using the machines, free weights, or other fun...
Wednesday, January 2, 2019 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
Each class starts with a short treadmill run to warm up (sometimes we run outside instead). Then for the first part of class, the teens all learn together how to properly and safely exercise, that might be using the machines, free weights, or other fun...
Wednesday, December 19, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
Each class starts with a short treadmill run to warm up (sometimes we run outside instead). Then for the first part of class, the teens all learn together how to properly and safely exercise, that might be using the machines, free weights, or other fun...
Wednesday, December 12, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
Each class starts with a short treadmill run to warm up (sometimes we run outside instead). Then for the first part of class, the teens all learn together how to properly and safely exercise, that might be using the machines, free weights, or other fun...
Repeats every week until Wed Dec 05 2018 except Wed Nov 21 2018.
Wednesday, December 5, 2018 - 10:00am - 11:00am Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
Wednesday, November 28, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
Wednesday, November 14, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
Wednesday, November 7, 2018 - 10:00am - 11:00am
Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the series will cover how to safely exercise using the proper form and technique for both free weights and weight machines as well as conditioning, flexibility, and gym etiquette.
The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.
